Breathing can help clear your mind. In subliminal recordings what way? By making you focus on your own breaths. While you breathe, take note of the air you inhale and exhale. Be mindful of the movements of your lungs and the diaphragm. By doing so, you're bringing yourself to the present moment, and you stop to cluttering your mind.
Subliminal messages, on the other hand, penetrate the mind straight to the subconscious. Once these messages take root there, negative feedback from outside will not overpower them.
You really do not need to follow the usual routine students do-that is, study in the evening. If you learn much better early audio subliminals in the morning or in the afternoon then so be it. Determine your productive hours.
They can make you a better person. Are you frustrated about your personality flaws? Do you find yourself throwing tantrums? Are people turned off by your temper? Do you sometimes succumb to your mean streak? If there are problematic aspects in your attitude, a subliminal CD can effectively smooth them out. These subliminal CDs can work against your bad behavioral traits regardless of what their roots are.
Write these messages on to a white cardboard sheet using thick black marker pen. Craft about three such cards with such affirmative messages on the themes. Keep these next to your bed along with a flashlight.
You can utilize these CDs or subliminal songs when you are meditating or visualizing. These are also times when you are very comfortable and your subconscious mind is very easy to tap.
Use the hypnosis CDs often. Hypnosis isn't an overnight practice. It should be done regularly since the subconscious mind is extremely hard to get into. Thus, listen to your hypnosis audio as many times as you can. You can also play your CDs in your car while driving.